Create Your own Salad

Make Your Own Salad Serv Sz Cal Fat Sat Fat Sod Carbs Fiber Sugar Allergens
Iceberg Lettuce Mix 1 cup 8 0 0 6 2 1 1
Romaine Lettuce Mix 1 cup 10 0 0 0 2 1 0
Bacon Bits 1 1/2 Tbsp 30 2 1 120 2 0 0 soy
Carrots 1/2 cup 15 0 0 30 4 1 3
Cheese 1/4 cup 120 10 7 210 1 0 0 milk
Croutons 1 cup 186 7 2 495 25 2 2 wheat, milk
Cucumbers 1/2 cup 10 0 0 0 2 1 1
Eggs 1/3 cup 80 5 2 70 1 0 1 eggs
Hot Peppers 1 oz or 12 pcs 5 0 0 400 1 0 0
Kidney Beans 1 cup 215 1 0 660 40 14 5
Mushrooms 1/2 cup 8 0 0 3 1 0 0
Onions 1 cup 64 0 0 6 15 3 2
Parmesan cheese 1 1/2 tsp 20 2 1 85 11 0 0 wheat, milk
Peas 1 cup 117 1 0 7 21 7 8
Pickles 5 slices 30 0 0 150 8 0 7
Sunflower Seeds 3 Tbsp 170 16 2 110 4 2 2
Tomatoes 1/2 cup 13 0 0 10 3 1 2

 

Dressings Serv Sz Cal Fat Sat Fat Sod Carbs Fiber Sugar Allergens
1000 Island dressing 2 Tbsp 92 7 1 282 9 1 5 milk, eggs
Bleu Cheese dressing 2 Tbsp 100 8 2 278 5 0 2 milk, eggs
Caesar dressing 2 Tbsp 130 13 3 320 2 0 1 milk, eggs
Catalina dressing 2 Tbsp 50 0 0 350 11 0 7 soy
Creamy French dressing 2 Tbsp 130 2 2 270 6 0 6 milk, soy
Honey Mustard dressing 2 Tbsp 79 5 1 247 8 0 6 milk, eggs
Italian dressing 2 Tbsp 10 0 0 490 3 0 2 milk
Ranch dressing 2 Tbsp 81 7 1 210 5 0 2 milk, eggs